by cindi | Oct 16, 2022 | Articles
Many people experience more stress this time of year, from longer periods of dark vs light, too many school-related activities, end-of-year work projects, and the upcoming holidays – can you believe it’s almost November? These stressors can cause you to hit the...
by cindi | Sep 25, 2022 | Articles
Autoimmune diseases are on the rise, and we all know someone (may even be yourself) who is struggling with an autoimmune disease. Any disease where your body starts to attack its own cells and tissues falls under autoimmunity. This is an umbrella term that many...
by cindi | Sep 24, 2022 | Recipes
Stuffed Acorn Squash 1 acorn squash1 Tblsp avocado oil, divided1/4 tsp Himalayan sea salt1 pound ground chicken or turkey (pastured if able)1 medium yellow onion, diced4 swiss chard leaves & stalks, finely chopped (keep separate)1 cup shiitake mushrooms, sliced...
by cindi | Aug 18, 2022 | Recipes
Breakfast Veggie Bowl A colorful, veggie based breakfast bowl 8 stalks asparagus1/2 cup brussel sprouts1/2 cup shredded carrot1/2 cup cauliflower1/2 cup butternut squash, cubed1/2 cup onion, sliced1/2 cup red pepper, organic, sliced1/2 cup yellow pepper, organic,...
by cindi | Jan 3, 2022 | Recipes
I LOVE stir fry – it’s our family favorite for Sunday dinners. This Thai infused fry provides a tastier, healthier stir fry option. It’s gluten free, full of colorful phytonutrient rich vegetables and so tasty! Ingredients: 1 cup organic...
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