8 Weight Loss Strategies When You Feel Stuck

8 Weight Loss Strategies When You Feel Stuck

Are you carrying around extra weight right now that won’t budge no matter what you do?  Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau.  Either way, we are...
Top 5 Lifestyle Strategies for Thriving in the New Year

Top 5 Lifestyle Strategies for Thriving in the New Year

I am often asked by clients who are strapped for time, ‘what are your top priorities when it comes to lifestyle change – what will make the biggest impact’?  Well, after a lot of thought, internal debate and cross offs, I have finally landed on my...