by cindi | Nov 22, 2023 | Recipes
Comforting Cacao Chia Pudding 3 tbsp chia seeds1 tbsp flax seeds1 tbsp cacao powder1 cup almond milk, unsweetened1 tsp vanilla extract1 scoop collagen protein powder (plain, vanilla, or chocolate)1/2 cup blueberries (organic)small handful pecans (raw) In a small pot,...
by cindi | Nov 16, 2023 | Recipes
Nourishing Mackerel Bowl 1 can wild mackerel (I prefer Wild Planet, boneless & skinless in extra virgin olive oil)1/4 cup quinoa1 cup broccoli1/4 cup red onion (organic)1/2 red bell pepper (organic)drizzle balsamic glaze1 tsp cumin1 tsp cayenne pepper1 tsp garlic...
by cindi | Oct 7, 2023 | Recipes
Pumpkin Spice Protein Bites 1 cup almond butter1/2 cup pumpkin puree (make sure puree & not pumpkin pie filling)1 tsp vanilla extract1 cup rolled oats (gluten free, organic)1/4 cup flax seeds (ground, preferably golden)1 tbsp pumpkin spice1/2 cup dark chocolate...
by Brooke Radermacher | Jun 5, 2020 | Articles
Are you carrying around extra weight right now that won’t budge no matter what you do? Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau. Either way, we are...
by cindi | Feb 1, 2019 | Articles
I am often asked by clients who are strapped for time, ‘what are your top priorities when it comes to lifestyle change – what will make the biggest impact’? Well, after a lot of thought, internal debate and cross offs, I have finally landed on my...
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