Veggie Almond Bowl – Serves 4

Veggie Almond Bowl – Serves 4

Almond Chile Sauce – makes ~1.25 cups ½ C almond butter (no sugar, oil, salt added if possible)½ C water2 ½ Tblsp fresh lime juice2 ½ Tblsp tamari (or liquid aminos OR coconut aminos)1 Tblsp minced ginger½ tsp minced garlic½ tsp red pepper flakes Combine...
Falafel Salad

Falafel Salad

Falafel Salad Falafel Ingredients (Makes ~15-18 falafel disks)1 can chickpeas (rinsed and patted dry)1/3 Cup fresh parsley1/3 Cup fresh cilantro4 cloves garlic¼ Cup chopped onion2 Tblsp pecans (or raw sesame seeds)2 tsp cumin2 Tblsp chickpea flour (or gluten free oat...
Tomato Herb Frittata

Tomato Herb Frittata

Tomato Herb Frittata This is a great way to use up those fresh garden herbs at the end of summer! 8 large pasture-raised eggs1 small yellow onion (chopped)1 tbsp pasture-raised organic ghee ((or coconut oil))1/4 cup chopped fresh parsley1/4 cup chopped fresh dill1/4...
Paleo Banana Chocolate Chip Muffins

Paleo Banana Chocolate Chip Muffins

Paleo Banana Chocolate Chip Muffins Taking muffins to the next level — this recipe offers you a tasty muffin with added nutrition! Dry Ingredients1 cup almond flour ((112 grams))1/2 cup arrowroot flour ((64 grams))1/4 cup tapioca flour ((32 grams))1/4 cup...
Guilt-Free Pizza

Guilt-Free Pizza

This recipe was originally shared during our Guilt-Free Comfort Foods cooking class. It’s a great option for homemade pizza for those who have dietary restrictions. (Dairy-free, gluten-free, egg-free, etc.) Download the PDF recipe below!...

Guilt-Free Comfort Foods: Pizza & Pancakes

Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home.  These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below! Guilt-free...