by cindi | Oct 23, 2020 | Videos
Ever wondered what’s in a dietitian’s cart? Take a sneak peak at Cindi’s grocery haul for the week!
by cindi | Oct 23, 2020 | Videos
Join Lockhart Wellness Solutions as Cindi hosts Pilar Gerasimo on Healthy Deviant Living. We are living in unique and tough times – where do you start and how can you deviant from the norm to optimize your health and immune resilience? Pilar shares real-time...
by cindi | Aug 30, 2019 | Articles
Do you ever think that if you had a personal chef eating healthy would be a lot easier? I get it — cooking and meal prepping is hard, especially if it’s new to you or you don’t have a good system in place. But there are ways to make it simpler and I promise it’ll end...
by cindi | Jul 30, 2019 | Articles
In honor of my dad’s birthday and my parent’s anniversary this month, I wanted to write this post. For those who have been following us since the beginning of the year, you know I lost my dad right before Christmas. Then this past month, I lost my mom, too. Both of my...
by cindi | Jun 1, 2019 | Articles
Are beer belly’s really from drinking too much beer? While the beer certainly isn’t helping, there’s much more contributing than just alcohol consumption — it all comes back to hormones. If you’re a man — or you have a man in your life — who’s struggling with a beer...
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