Thai Infused Stir Fry

Thai Infused Stir Fry

I LOVE stir fry – it’s our family favorite for Sunday dinners.  This Thai infused fry provides a tastier, healthier stir fry option.  It’s gluten free, full of colorful phytonutrient rich vegetables and so tasty! Ingredients: 1 cup organic...
Why I tried “fasting mimicking” for 5 days

Why I tried “fasting mimicking” for 5 days

Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...

Our Favorite Things: Holiday Gift Ideas

Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating ‘healthy gifts’ for your loved ones, including yourself. Download the slides here for links &...
Roasted Root Vegetables

Roasted Root Vegetables

For the full recipe, click here: https://wellness4women.info/roasted-v… Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you’ve got on hand.