by cindi | Aug 14, 2024 | Recipes
Colorful smoothie bowl 3/4 cup non-dairy plant milk of choicevanilla protein powder1 tbsp chia seeds1 tbsp ground flaxseed (golden preferred)1-1.5 cups organic spinach, packed1/2 cup frozen mango1/2 cup frozen pineapple Combine smoothie ingredients in blender and...
by cindi | Aug 14, 2024 | Recipes
Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...
by Brooke Radermacher | Jul 8, 2024 | Recipes
Wild caught salmon & kale/cabbage salad A simple, light, & delicious dinner (to help align with circadian rhythms & optimize weight and sleep) cast iron skilletfood processor 4 filets wild-caught salmon 1-2 Tblsp avocado oilcoarse sea salt, Himalayan (to...
by cindi | Feb 15, 2024 | Recipes
Vegan Chocolate Pudding 2 1/4 tbsp arrowroot starch or non-GMO corn starch1 tbsp water1 1/3 cup unsweetened almond milk3 tbsp allulose powder3 tbsp cacao powder1/8 tsp Himalayan sea salt1/4 tsp vanilla extract1/2 cup dark chocolate chips (Ghiradelli preferred)1/2 cup...
by cindi | Dec 4, 2023 | Recipes
Chocolate Peppermint Brownies (with a hidden surprise!) 1 can (15oz) black beans1/2 cup rolled oats (organic, gluten free)1/2 cup maple syrup1/3 cup coconut oil (virgin)1/4 cup cacao powder2 tsp vanilla extract1/4 tsp baking soda1 tsp peppermint extract1/4-1/2 cup...
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