Chicken Meatball Mediterranean Bowl

Chicken Meatball Mediterranean Bowl

Chicken Meatball Mediterranean Bowl quinoadiced cucumberkalamata oliveshummuskale16 oz jar roasted red peppersjuice of 1 lemon1/2 cup almonds3/4 cup olive oil (extra virgin, 1st cold press)salt (as desired)pepper (as desired)3 cloves garlic1 pound ground chicken...
Salmon Patties with lemon tahini sauce and salad

Salmon Patties with lemon tahini sauce and salad

Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...

Wild caught salmon & kale/cabbage salad A simple, light, & delicious dinner (to help align with circadian rhythms & optimize weight and sleep) cast iron skilletfood processor 4 filets wild-caught salmon 1-2 Tblsp avocado oilcoarse sea salt, Himalayan (to...
Roasted Balsamic Brussels

Roasted Balsamic Brussels

Roasted Balsamic Brussels 1/3 cup avocado oil1/4 cup balsamic vinegar1 tbsp fig preserves2 tsp minced garlic1-2 pounds fresh brussels sprouts (cut in half)2-3 shallots (peeled and halved)1 cup pomegranate arils Preheat the oven to 425 degrees.Make the dressing with...
Rainbow Veggie Stir Fry

Rainbow Veggie Stir Fry

Rainbow Veggie Stir Fry 1 pound chicken breast (pastured, cut into small cubes)1 cup bell peppers (yellow, green, red) (organic, cut in strips)1 cup broccoli (chopped)1 cup mushrooms (chopped)1/2 cup shredded carrots1 leek (sliced thin)1/2-3/4 cup raw cashews4 tbsp...