by cindi | Sep 1, 2025 | Recipes
Cod and sauteed veggies 1 cup kale (chopped)1/4 cup red cabbage (chopped)1/4 cup brussel sprouts (chopped)1/4 cup bok choy (chopped)1/4 red onion (diced)1/4 red bell pepper (diced)1 cod filet1 tbsp avocado oil1 tsp ground ginger1 tsp ground turmeric1 tsp garlic...
by cindi | Jul 31, 2025 | Recipes
Greek Salad Bowl 1 cup tricolor quinoa (cooked)1 cup cucumber (sliced)1/2 red bell pepper (diced)1/4 red or yellow onion (diced)2 tbsp kalamata olives1 chicken breast (organic, pastured)2 tbsp avocado oil2 tsp garlic powder2 tsp dried oregano2 tsp harissa...
by cindi | Apr 28, 2025 | Recipes
Rainbow Veggie Sautee with Turkey 1 cup broccoli (chopped)1 cup cauliflower (chopped)1/2 cup leeks (chopped)2 large carrots (shredded or diced)1 cup red cabbage (chopped)1 cup ground turkey1 cup chickpeas4 tsp garlic powder2 tsp ground ginger3 tsp dried thyme2 tbsp...
by Brooke Radermacher | Dec 18, 2024 | Recipes
Chicken Meatball Mediterranean Bowl quinoadiced cucumberkalamata oliveshummuskale16 oz jar roasted red peppersjuice of 1 lemon1/2 cup almonds3/4 cup olive oil (extra virgin, 1st cold press)salt (as desired)pepper (as desired)3 cloves garlic1 pound ground chicken...
by cindi | Aug 14, 2024 | Recipes
Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...
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