by cindi | Nov 22, 2023 | Recipes
Rainbow Veggie Stir Fry 1 pound chicken breast (pastured, cut into small cubes)1 cup bell peppers (yellow, green, red) (organic, cut in strips)1 cup broccoli (chopped)1 cup mushrooms (chopped)1/2 cup shredded carrots1 leek (sliced thin)1/2-3/4 cup raw cashews4 tbsp...
by cindi | Nov 16, 2023 | Recipes
Nourishing Mackerel Bowl 1 can wild mackerel (I prefer Wild Planet, boneless & skinless in extra virgin olive oil)1/4 cup quinoa1 cup broccoli1/4 cup red onion (organic)1/2 red bell pepper (organic)drizzle balsamic glaze1 tsp cumin1 tsp cayenne pepper1 tsp garlic...
by cindi | Sep 12, 2023 | Recipes
Spiced Turkey Power Bowl 1 lb ground turkey2 sweet potatoes, medium (organic)1 bell pepper, diced (organic)1/2 red onion, diced4 cups chopped kale (organic)1 can black beans (drained)2 tsp cumin2 tsp cayenne pepper2 tsp garlic powder2 tsp rosemary (dried)salt...
by cindi | Oct 31, 2019 | Recipes
This is an easy way to add veggies to your meals — simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips...
by cindi | Feb 8, 2019 | Recipes
Souper Bowl Soup This is a great way to clean out your fridge. I made this for Super Bowl 2019. 3 Tblsp Avocado Oil1 whole Onion, peeled & chopped (I like to red for the color, but any are ok)3 whole Carrots, peeled & chopped (I like the variety...
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