by cindi | Nov 17, 2022 | Recipes
Sweet Potato Casserole A casserole with warming spices and topped with roasted nuts 3 lbs sweet potato1/2 cup coconut milk2 tbsp maple syrup1 tbsp vanilla extract2 tsp ceylon cinnamon1/2 tsp ground cloves1/2 tsp ground nutmeg1/2 tsp ground ginger1/2 tsp salt1/4 cup...
by cindi | Oct 18, 2022 | Recipes
Veggie Packed Pumpkin Chili A great seasonal 'comfort food', chock full of phytonutrients for optimal health. 1 Tblsp avocado oil1 organic red onion, diced1 organic red bell pepper, diced1 organic green bell pepper, diced2 minced garlic cloves1 pound grass...
by cindi | Oct 16, 2022 | Articles
Many people experience more stress this time of year, from longer periods of dark vs light, too many school-related activities, end-of-year work projects, and the upcoming holidays – can you believe it’s almost November? These stressors can cause you to hit the...
by cindi | Sep 25, 2022 | Articles
Autoimmune diseases are on the rise, and we all know someone (may even be yourself) who is struggling with an autoimmune disease. Any disease where your body starts to attack its own cells and tissues falls under autoimmunity. This is an umbrella term that many...
by cindi | Sep 24, 2022 | Recipes
Stuffed Acorn Squash 1 acorn squash1 Tblsp avocado oil, divided1/4 tsp Himalayan sea salt1 pound ground chicken or turkey (pastured if able)1 medium yellow onion, diced4 swiss chard leaves & stalks, finely chopped (keep separate)1 cup shiitake mushrooms, sliced...
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